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Nicole
May 291 min read
Oven Broiled Whole Wheat Tortilla Cheese Burger Wrap
Under 20 minutes to make with simple ingredients from your local grocery store. Ingredients: 1/2 lb lean ground beef 3 - 4 7" whole...
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Nicole
May 291 min read
5 Minute Lunch Salomon, Cucumber and Tomato
Wash and dice up 1/2 cucumber Wash and dice up 1/4 tomato Add 2 oz. salmon pre cooked on top Sprinkle salt, tarragon and avocado oil on...
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Nicole
May 223 min read
Grilled Chicken and Fresh Tomato
Good for a quick snack or light lunch, dinner! Easy 5 min prep and 15 minute cook to table. As I am in my second month of recovery since...
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Nicole
May 203 min read
Pan Seared Salmon and Cucumbers
Good for lunch, dinner! Easy 5 min prep and 15 minute cook to table. As I am in my second month of recovery since heart transplant I...
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Nicole
May 101 min read
Chicken Tenders and Carrot Fries
Homemade chicken tenders made with 3 ingredients, carrots fries and yogurt dip - made in the oven and a great healthy alternative. I took...
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Nicole
May 102 min read
Wonton and Spinach Salad
As I am in my second month of recovery since heart transplant I have to eat a bit differently such as removing as much salt, butter,...
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Nicole
May 103 min read
Mini Whole Wheat Quesadilla with Salmon, Mushroom, Spinach and Mozzarella
Mini Whole Wheat Quesadilla with Salmon, Mushroom, Spinach and Mozzarella
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Nicole
May 93 min read
Catfish, Carrots, Rice and Corn
Quick catfish, carrots, rice and corn dish for hearth health meals.
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Nicole
May 73 min read
Egg, Bacon and Cheese Quesadilla
Good for breakfast, lunch or anytime. There are so many different recipes on line who knows who should get credit for the first post. I...
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Nicole
Apr 254 min read
Anytime Salmon Wonton Cups
Good for lunch, dinner these salmon cups with broccoli and turkey bacon is easy to make and so filling! As I am in my first month of...
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Nicole
Apr 212 min read
Sunday Salad
For those slow roll Sundays or any day. Sunday salad is what ever is left over in the fridge, kitchen sink it up! As I am in my first...
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Nicole
Apr 193 min read
Pasta, Tomato, Mushroom and Spinach
Good for lunch, dinner this quick and easy dish will fill you up. As I am in my first month of recovery since heart transplant I have to...
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Nicole
Apr 144 min read
Oven Fried Chicken
Good for lunch, dinner or as a snack this is a healthier take on fried chicken. Fried chicken was one of my cheat meals that I would...
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Nicole
Apr 144 min read
Pan Rice
Good for lunch, dinner or as a snack this pan rice is a heathier take on fried rice. I love fried rice for any meal or snack but after a...
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Nicole
Apr 144 min read
Salmon Cubes with Asparagus and Potatoes
Good for lunch, dinner these salmon cubes with asparagus and potatoes is easy to make and so filling! As I am in my first month of...
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Nicole
Mar 211 min read
Cooking for Your Life: Heart-Healthy Recipes for Transplant Patients
Cooking for Your Life: Heart-Healthy Recipes for Transplant Patients When it comes to post-transplant care, nutrition plays a crucial...
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