SNACK RECIPES

Nicole

May 291 min read

Oven Broiled Whole Wheat Tortilla Cheese Burger Wrap

Under 20 minutes to make with simple ingredients from your local grocery store. Ingredients: 1/2 lb lean ground beef 3 - 4 7" whole...

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Nicole

May 222 min read

Mini Rice Cake Banana, Peanut Butter and Chocolate Dessert

Easy 5 min prep and 15 minute freezer to table. As I am in my second month of recovery since heart transplant I have to eat a bit...

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Nicole

May 223 min read

Grilled Chicken and Fresh Tomato

Good for a quick snack or light lunch, dinner! Easy 5 min prep and 15 minute cook to table. As I am in my second month of recovery since...

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Nicole

May 101 min read

Chicken Tenders and Carrot Fries

Homemade chicken tenders made with 3 ingredients, carrots fries and yogurt dip - made in the oven and a great healthy alternative. I took...

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Nicole

May 103 min read

Mini Whole Wheat Quesadilla with Salmon, Mushroom, Spinach and Mozzarella

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Nicole

Apr 254 min read

Anytime Salmon Wonton Cups

Good for lunch, dinner these salmon cups with broccoli and turkey bacon is easy to make and so filling! As I am in my first month of...

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Nicole

Apr 212 min read

Sunday Salad

For those slow roll Sundays or any day. Sunday salad is what ever is left over in the fridge, kitchen sink it up! As I am in my first...

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Nicole

Apr 194 min read

Deviled Egg Burgers

Good for breakfast, lunch or a snack! The recipe that I first found on Instagram is from @jortskitchen. - link to original recipe and...

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Nicole

Mar 211 min read

Cooking for Your Life: Heart-Healthy Recipes for Transplant Patients

Cooking for Your Life: Heart-Healthy Recipes for Transplant Patients When it comes to post-transplant care, nutrition plays a crucial...

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