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Nicole
May 291 min read
5 Minute Lunch Salomon, Cucumber and Tomato
Wash and dice up 1/2 cucumber Wash and dice up 1/4 tomato Add 2 oz. salmon pre cooked on top Sprinkle salt, tarragon and avocado oil on...
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Nicole
May 223 min read
Grilled Chicken and Fresh Tomato
Good for a quick snack or light lunch, dinner! Easy 5 min prep and 15 minute cook to table. As I am in my second month of recovery since...
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Nicole
May 203 min read
Pan Seared Salmon and Cucumbers
Good for lunch, dinner! Easy 5 min prep and 15 minute cook to table. As I am in my second month of recovery since heart transplant I...
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Nicole
May 142 min read
Sunday Garbage Eggs with Chicken and Asparagus
No effort left over garbage eggs Sunday morning breakfast. Open the fridge and grab what is in there even if you don't have chicken or...
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Nicole
May 101 min read
Chicken Tenders and Carrot Fries
Homemade chicken tenders made with 3 ingredients, carrots fries and yogurt dip - made in the oven and a great healthy alternative. I took...
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Nicole
May 103 min read
Mini Whole Wheat Quesadilla with Salmon, Mushroom, Spinach and Mozzarella
Mini Whole Wheat Quesadilla with Salmon, Mushroom, Spinach and Mozzarella
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Nicole
Apr 212 min read
Sunday Salad
For those slow roll Sundays or any day. Sunday salad is what ever is left over in the fridge, kitchen sink it up! As I am in my first...
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Nicole
Apr 145 min read
Anytime Egg Cups
Good for breakfast, lunch or a snack, these egg cups can easily be made for one meal or meal prepped for several meals. There are so...
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Nicole
Apr 144 min read
Oven Fried Chicken
Good for lunch, dinner or as a snack this is a healthier take on fried chicken. Fried chicken was one of my cheat meals that I would...
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Nicole
Apr 144 min read
Pan Rice
Good for lunch, dinner or as a snack this pan rice is a heathier take on fried rice. I love fried rice for any meal or snack but after a...
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Nicole
Apr 144 min read
Salmon Cubes with Asparagus and Potatoes
Good for lunch, dinner these salmon cubes with asparagus and potatoes is easy to make and so filling! As I am in my first month of...
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Nicole
Apr 143 min read
0:1 THE FIRST OPEN HEART SURGERY
It has been a long journey that started when I was a teenager in junior high. I always had issues running, couldn't catch my breath,...
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Nicole
Apr 141 min read
0:2 POST THE FIRST OPEN HEART SURGERY
I healed very quickly, there was no physical or cardiac therapy involved. I had one medication to take, a few immediate follow ups and...
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