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Nicole
May 291 min read
5 Minute Lunch Salomon, Cucumber and Tomato
Wash and dice up 1/2 cucumber Wash and dice up 1/4 tomato Add 2 oz. salmon pre cooked on top Sprinkle salt, tarragon and avocado oil on...
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Nicole
May 203 min read
Pan Seared Salmon and Cucumbers
Good for lunch, dinner! Easy 5 min prep and 15 minute cook to table. As I am in my second month of recovery since heart transplant I...
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Nicole
May 101 min read
Chicken Tenders and Carrot Fries
Homemade chicken tenders made with 3 ingredients, carrots fries and yogurt dip - made in the oven and a great healthy alternative. I took...
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Nicole
Apr 145 min read
Anytime Egg Cups
Good for breakfast, lunch or a snack, these egg cups can easily be made for one meal or meal prepped for several meals. There are so...
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Nicole
Apr 144 min read
Oven Fried Chicken
Good for lunch, dinner or as a snack this is a healthier take on fried chicken. Fried chicken was one of my cheat meals that I would...
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Nicole
Apr 144 min read
Pan Rice
Good for lunch, dinner or as a snack this pan rice is a heathier take on fried rice. I love fried rice for any meal or snack but after a...
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Nicole
Apr 144 min read
Salmon Cubes with Asparagus and Potatoes
Good for lunch, dinner these salmon cubes with asparagus and potatoes is easy to make and so filling! As I am in my first month of...
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Nicole
Apr 143 min read
0:1 THE FIRST OPEN HEART SURGERY
It has been a long journey that started when I was a teenager in junior high. I always had issues running, couldn't catch my breath,...
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Nicole
Apr 141 min read
0:2 POST THE FIRST OPEN HEART SURGERY
I healed very quickly, there was no physical or cardiac therapy involved. I had one medication to take, a few immediate follow ups and...
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