top of page
Nicole
May 142 min read
Sunday Garbage Eggs with Chicken and Asparagus
No effort left over garbage eggs Sunday morning breakfast. Open the fridge and grab what is in there even if you don't have chicken or...
1 view0 comments
Nicole
May 101 min read
Chicken Tenders and Carrot Fries
Homemade chicken tenders made with 3 ingredients, carrots fries and yogurt dip - made in the oven and a great healthy alternative. I took...
1 view0 comments
Nicole
May 102 min read
Wonton and Spinach Salad
As I am in my second month of recovery since heart transplant I have to eat a bit differently such as removing as much salt, butter,...
1 view0 comments
Nicole
May 103 min read
Mini Whole Wheat Quesadilla with Salmon, Mushroom, Spinach and Mozzarella
Mini Whole Wheat Quesadilla with Salmon, Mushroom, Spinach and Mozzarella
3 views0 comments
Nicole
May 93 min read
Catfish, Carrots, Rice and Corn
Quick catfish, carrots, rice and corn dish for hearth health meals.
1 view0 comments
Nicole
May 73 min read
Egg, Bacon and Cheese Quesadilla
Good for breakfast, lunch or anytime. There are so many different recipes on line who knows who should get credit for the first post. I...
10 views0 comments
Nicole
Apr 254 min read
Anytime Salmon Wonton Cups
Good for lunch, dinner these salmon cups with broccoli and turkey bacon is easy to make and so filling! As I am in my first month of...
2 views0 comments
Nicole
Apr 212 min read
Sunday Salad
For those slow roll Sundays or any day. Sunday salad is what ever is left over in the fridge, kitchen sink it up! As I am in my first...
0 views0 comments
Nicole
Apr 145 min read
Anytime Egg Cups
Good for breakfast, lunch or a snack, these egg cups can easily be made for one meal or meal prepped for several meals. There are so...
13 views0 comments
Nicole
Apr 144 min read
Oven Fried Chicken
Good for lunch, dinner or as a snack this is a healthier take on fried chicken. Fried chicken was one of my cheat meals that I would...
2 views0 comments
Nicole
Apr 144 min read
Pan Rice
Good for lunch, dinner or as a snack this pan rice is a heathier take on fried rice. I love fried rice for any meal or snack but after a...
1 view0 comments
Nicole
Apr 144 min read
Salmon Cubes with Asparagus and Potatoes
Good for lunch, dinner these salmon cubes with asparagus and potatoes is easy to make and so filling! As I am in my first month of...
6 views0 comments
Nicole
Apr 143 min read
0:1 THE FIRST OPEN HEART SURGERY
It has been a long journey that started when I was a teenager in junior high. I always had issues running, couldn't catch my breath,...
4 views0 comments
Nicole
Apr 141 min read
0:2 POST THE FIRST OPEN HEART SURGERY
I healed very quickly, there was no physical or cardiac therapy involved. I had one medication to take, a few immediate follow ups and...
3 views0 comments
bottom of page