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Nicole
May 102 min read
Wonton and Spinach Salad
As I am in my second month of recovery since heart transplant I have to eat a bit differently such as removing as much salt, butter,...
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Nicole
May 73 min read
Egg, Bacon and Cheese Quesadilla
Good for breakfast, lunch or anytime. There are so many different recipes on line who knows who should get credit for the first post. I...
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Nicole
Apr 145 min read
Anytime Egg Cups
Good for breakfast, lunch or a snack, these egg cups can easily be made for one meal or meal prepped for several meals. There are so...
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Nicole
Apr 144 min read
Oven Fried Chicken
Good for lunch, dinner or as a snack this is a healthier take on fried chicken. Fried chicken was one of my cheat meals that I would...
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Nicole
Apr 144 min read
Pan Rice
Good for lunch, dinner or as a snack this pan rice is a heathier take on fried rice. I love fried rice for any meal or snack but after a...
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Nicole
Apr 144 min read
Salmon Cubes with Asparagus and Potatoes
Good for lunch, dinner these salmon cubes with asparagus and potatoes is easy to make and so filling! As I am in my first month of...
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Nicole
Apr 143 min read
0:1 THE FIRST OPEN HEART SURGERY
It has been a long journey that started when I was a teenager in junior high. I always had issues running, couldn't catch my breath,...
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Nicole
Apr 141 min read
0:2 POST THE FIRST OPEN HEART SURGERY
I healed very quickly, there was no physical or cardiac therapy involved. I had one medication to take, a few immediate follow ups and...
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