Easy 5 min prep and 15 minute freezer to table.
As I am in my second month of recovery since heart transplant I have to eat a bit differently such as removing as much salt, butter, sugars etc., from my food. You may be in a different phase of transplantation that allows for these things, please make any alterations needed to fit your allowances.
Ingredients:
6 apple mini rice cakes
1 tbsp. non fat creamy peanut butter
1 tbsp. chocolate syrup
Kitchen items needed:
Cutting knife
Cutting Boards
Spoons
Plate (portion control is key so be responsible when choosing a serving vessel. I used a small side plate).
Prep:
Wash Hands
Prep time: 5 minutes
Gather ingredients
6 apple mini rice cakes
1 tbsp. non fat creamy peanut butter
1 tbsp. chocolate syrup
Banana
Cut banana in have and then cut again in slices to size of the mini rice cakes.
Rice Cakes
Place rice cakes on plate and then add slice of banana to each.
Peanut Butter
Add peanut butter to top of each banana with spoon spreading to cover top of banana.
Put in the microwave for 25 seconds to loosen if needed.
Chocolate
Drizzle chocolate over each rice cake and banana tower then place in freezer for 15 minutes.
Eat and Enjoy!
Remove from freezer and enjoy!
Nutritional Value:
This serving size is for a 6 rice cakes with banana, peanut butter and chocolate.
Per serving:
Calories: 318g
Cabs: 40g
Fat: 16g
Protein: 9g
Sodium: 146mg
Sugar: 21g
Side Notes:
Always consult the information provided from your medical team regarding nutrition.
Your requirements may be different than mine. I have no food related restrictions other than the transplant provisions provided to me from my transplant nutritionist.
Have any questions - reach out to me at nattranspants@gmail.com
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