Oven Broiled Whole Wheat Tortilla Cheese Burger Wrap

Under 20 minutes to make with simple ingredients from your local grocery store.

• Ingredients:

  • 1/2 lb lean ground beef

  • 3 - 4 7" whole wheat tortilla

  • 2 teaspoon light mayo

  • 2 teaspoon low sodium ketchup

  • 1 teaspoon Dejon mustard

  • 1/2 avocado

  • 5 large slices of hot and sweet pickle

  • 2 pinches salt, pepper, tarragon, basil, paprika

  • 1/2 cup shredded mozzarella

  • Avocado Oil

  • Avocado Oil Spray

• Prep:

  • Turn on oven broiler

  • Turn stove to low, place pan on burner, add 2 tablespoon oil or use oil spray then add ground beef. Use spatula to break up ground beef and turn burner to medium.

  • Season with 2 pinches salt, pepper, tarragon, basil, paprika.

  • Take avocado, mayo, mustard, ketchup and pickles into mini food processor and mix until smooth.

  • Once ground beef is done cooking

  • Grab 1 tortilla, spray along edges with oil, add 2 teaspoon mozzarella, then 2 teaspoon beef, then 2 teaspoon avocado mixture.

  • Wrap up like a burrito and spray the outside of burrito with oil.

  • Spray a baking sheet with oil and place wrap on it.

  • Move onto the next, this should make between 3-4 servings depending on if a little more or a little less is used in each wrap.

  • Once all wraps are completed place in broiler for 1 minute, then flip for 1 minute.

• Put on a plate and enjoy!

• Nutritional values equal 1 wrap:

  • Calories: 167g

  • Cabs: 15g

  • Fat: 11g

  • Protein: 9g

  • Sodium: 281mg

  • Sugar: 3g